Meet my new friend! I brought her home yesterday, and this morning when I went to take a photo to introduce her with, I discovered that she was moulting! Instead of a photo, I put together this little video.
She doesn’t have a name yet; suggestions are welcome! I like scientists’ names, but I name computers after scientists, so perhaps not. Mike seems very attached to “Pickles”, but I’m not convinced yet.
For the past few months I’ve been doing typesetting for the Journal for the Entomological Society of BC. We aren’t quite finished yet, but today I tasted the sweet taste of the finish line. It tasted like the fermented remains of months of cycling through both minor and major successes and setbacks.
For a break in the work the Editor-in-Chief Dezene Huber sent me this collection of complaints written in the margins of books that were written by monks by hand. I enjoy “Oh, my hand.” or “Now I’ve written the whole thing: for Christ’s sake give me a drink.” Dear monks, the tools to make books have changed but the story and spirit of bookmakers’ woes remains the same. “Writing is excessive drudgery. It crooks your back, it dims your sight, it twists your stomach and your sides”.
In this spirit, I put together this animated gif of a typesetter’s emotional journey.
This morning while groaning and blinking stupidly at my coffee I decided to google “prolonged morning grogginess” to see if anyone else out there has this problem and/or solutions. I discovered that the “correct” term for morning grogginess is actually “sleep inertia“, which I think is a wonderful term. It brings to mind beds flying through the night sky while the sleeper dreams peacefully but then suddenly stops. The poor sleeper maintains inertia and goes flying out of the bed and into a morning routine.
Sleep Inertia Diagram
Reading about sleep inertia brought me to a disorder called “Delayed Sleep Phase Syndrome“. It’s a circadian rhythm sleep disorder; the gist of this is that individuals with this disorder cannot fall asleep at “normal” hours but still have a need for a normal amount of sleep. As a result, when they try to get up at normal hours, their body is in the midst of stage 3 or 4 (as opposed to REM, 1 or 2) when their body isn’t ready to wake up. This could lead to more pronounced or prolonged morning grogginess (sleep inertia).
It sounds to me like they’re describing a night hawk.
The wikipedia article on Delayed Sleep Phase Syndrome was quite interesting. It seems like the best thing for people with really rough cases is to adapt; jobs that run from 1-9PM or something like that might actually make this syndrome an asset! Heck, Stephen Wolfram seems to be doing alright, and his (very cool) personal statistics paint a prototypical painting of a night hawk.
Anyway, I’m glad my night hawk-i-ness doesn’t seem to be quite that bad. If I didn’t have a partner and a cat all sleeping in the same bed, I’d try my luck with Sleep Cycle to wake me up during appropriate sleep stages. Unfortunately the app works by monitoring the amount of movement it experiences, and when there are three of us in one bed, well, I doubt it’ll be accurate.
With help from Mike and WordPress, my site is sparkly and new! Now this blog is at tanyastemberger.com instead of being hosted by posterous, and the links that populated my very sparse old home page can be found in the right sidebar here. Also note that every time you flip between pages, the header photo changes. Photo credits to myself and Mike.